SAFE GUIDED MEDITATIONS
Connecting With Our Inner Sources of Warm Support and Safety
Listening Deeply
Identifying and Embracing Our Protectors
The Brain in Our Heart
What Our Muscles Remember
Our Belly's Wise Voice
The Voice of Our Wounds
Embracing Little Me And Their Companions
Chapter 2
Chapter 3
Chapter 4
Chapter 5
BOOK DIAGRAMS & ILLUSTRATIONS
Brain with Amygdala Shaded
Triggered vs. Awakened
Wheel of Attachment - Disorganized
Wheel of Attachment - Anxious
Wheel of Attachment - Avoidant
Wheel of Attachment - Secure
Waves
Safe Holding
