Empowering You to Create Conscious Relationships

with yourself and others by understanding your patterns, honoring your needs, and learning to love without losing yourself.

Coming October 28th – The Guide to Building More Secure Relationships

SAFE is a roadmap for anyone who’s ever felt stuck in painful relationship patterns and longed for deeper connection. Learn how to heal attachment wounds, create safety in your nervous system, and build the secure relationships you deserve, inside and out.

more about safe

Discover the Attachment Patterns Shaping Your Relationships

This quick, free insightful quiz helps you understand your attachment style and why you respond the way you do in love. It’s the first step to healing your patterns and creating lasting, secure connections.

Find out now

You’re Not “Too Much.” You Just Want to Feel Safe in Love.

Anxiously Attached is a lifeline for anyone who’s ever felt anxious, abandoned, or unsure where they stand in a relationship. Learn how to reclaim your peace and build secure bonds—starting with yourself.

start your journey

Hi, I’m Jessica Baum

Psychotherapist, author, thought leader, relationship coach, and founder of the Self-full® Method

My work is primarily focused on helping people like you develop a meaningful connection with themselves and understand their own core patterns, so you can better understand how you relate in your relationships.

I've founded The Relationship Institute of Palm Beach, a therapy practice, and Be Self-full, an online coaching platform. Last year, I put my research and experience into my book, Anxiously Attached: Becoming More Secure in Life and Love.

“I was helped with a lot of compassion, insight, and talent. She helped me tremendously during one of the most difficult times in my life. You can tell when you are speaking with her that she is someone who has truly found her calling. Jessica is amazing and I recommend her wholeheartedly to anyone in need of support or guidance.”

-LILY B.

"Jessica Baum is a talented clinician with the extraordinary combination of skill, passion, and an innate gift to heal. Observing her work and therapeutic artistry with clients is truly awe inspiring. Jessica conveys change from her heart, helping others to mend theirs.”

— Malia Birk LCSW

“I have known Jessica professionally for several years. She has a tremendous amount of compassion and a unique approach working with love dependence and codependency. I see how she is able to make meaningful connections and get to the root of the deeper issues when she is working with clients.”
— Dr. Elssy Phm Psychiatrist, MD

"I have known the team professionally for years. They’re all stars in the field and demonstrates a high level of integrity both in and out of the therapeutic realm. Their work is grounded in theory, and have a distinct ability to be human in the room while upholding ethical and theoretical principals. I often consult with them for her relational and attachment expertise and I trust them.”

— Dr. Megan Van Ella Psy. D