There is so much more to boundaries than having the right words to say, however, sometimes that's the very thing that keeps us from communicating them to the people we love most. We are scared to hurt their feelings, and if we are truly honest with ourselves, we are fearful of losing the relationship completely.
The Reason Setting Boundaries is Hard
Getting Support with Safe People
Overcoming the Fear of Losing Connection
Working Through Fear with Support
What Boundaries Really Mean
How Healthy Boundaries Can Change Your World
Discovering What You Truly Need
How to Overcome the Fear of Setting Boundaries
Powerful Ways to Calm Your Nervous System
The Words to Say to Communicate Your Boundaries
Helpful Exercises to Give You More Confidence
core patterns so that we can better understand how we relate in our relationships. Without this meaningful connection to oneself and others, we find ourselves feeling isolated. Jessica opened her sister company, Be Self-full (beselffull.com), that offers transformational online courses and relationship coaching worldwide with a team of experts. Born and raised in Manhattan, she now lives in West Palm Beach, Florida.
Jessica Baum, LMHC is the author of Anxiously Attached: Becoming More Secure in Life and Love and is the founder of the Relationship Institute of Palm Beach, a group practice providing couples therapy, family counseling, and addiction therapy in South Florida since 2011. She is a certified Imago Therapist (relationship counseling), Certified EMDR (Trauma), Florida State Supervisor, and does copious amounts of Family Systems work. She has helped thousands of clients with her unique approach to healing, the Self-full® Method.
Jessica’s work is focused on developing a meaningful connection with oneself and in understanding our own
This guide is for all genders of any orientation, single, divorced, or presently in a relationship needing insight into the first steps in setting boundaries for themselves.
This is a downloadable PDF with buttons. You can print out the guide or keep it digitally. Access to the video can be found within the guide and you'll also be given a link for access if you print the guide out.
You can read this guide and watch all of the videos in about one hour, however, this guide is meant to be a map for navigating boundaries, so my hope is it's something you turn to frequently.
We would never want you to be unhappy! If you're not completely satisfied for whatever reason, simply send us an email within the first 14 days and we’ll be happy to refund 100% of your investment.
Reach out to Jessica’s support team at info@beselffull.com.
"Jessica and her team have been instrumental in helping me to navigate a pivotal point in my life.... They blend both the science of neurological and emotional wisdom and the art of therapy in a wholistic way that nourishes the soul and holds space for personal growth."
Todd S.